In order to better my own health, and to ensure that I am able to complete the Pedal for PTSD event, I am going to start a training program. I've let myself go since getting out of the Army, but my goal is to get back into shape, and possibly get into better shape than the time I finished boot camp.  

This website will allow to you track my progression from my current weight of almost 215 pounds, to my goal of 175lb's + more muscle mass.  I will include pictures, exercise times, routines and measurements.   

Start date for this routine will be January 18th, 2012 and continue until I reach my goal.